Strawberries have very high nutritional value and are of great benefit to our body. In the dry spring, we might as well eat more strawberries...
In summer, I basically make yogurt at room temperature. Now the indoor temperature is still cold, so I have to use a yogurt machine to make yogurt. The yogurt made by the yogurt machine is relatively thick. We can add some of our favorite fruits and stir it with a blender to make a very healthy yogurt drink.
Yogurt can decompose lactose and protein in milk, making it easier for the human body to digest and absorb;
Yogurt has the effect of promoting gastric juice secretion, increasing appetite, and strengthening digestion;
Lactic acid bacteria can reduce the production of certain carcinogens and thus have a cancer prevention effect;
It can inhibit the reproduction of spoilage bacteria in the intestine and weaken the toxins produced by spoilage bacteria in the intestine;
It has the effect of lowering cholesterol, especially suitable for people with high blood fat.
strawberry yogurt
Recipe Recommendations
- milk appropriate amount
- probiotics appropriate amount
- strawberry appropriate amount
Steps for strawberry yogurt
1
Pour the milk into the fermentation tank of the yogurt maker.
2
Pour in the probiotics and stir well.
3
Cover the inside and outside. Connect the power supply and set the yogurt gear
4
When the time is up, the very thick yogurt is ready.
5
Wash the strawberries and cut them into small pieces.
6
Add sugar and honey and marinate until soup appears.
7
Put the marinated strawberries and yogurt into a blender and stir.
8
Pour out and remove the foam.strawberry yogurt Make Tips
Lao: Strawberries must be marinated with sugar and honey first. Sugar and honey can be preserved.