Fresh salad lettuce strips

By WillLueilwitz

Fresh salad lettuce strips
The meat of lettuce is tender and suitable for raw and hot stir-fried. The lettuce content is high in potassium, which is conducive to promoting urination and reducing pressure on the atrium. It is extremely beneficial to patients with high blood pressure and heart disease. lettuce contains a small amount of iodine, which has a major impact on human basic metabolism, mental and physical development and even emotional regulation. Therefore, lettuce has a calming effect, and regular consumption helps eliminate tension and help sleep.

Recipe Recommendations

  • lettuce appropriate amount
  • pickled pepper appropriate amount
  • salt appropriate amount
  • vinegar appropriate amount
  • sesame oil appropriate amount
  • sugar appropriate amount
  • garlic appropriate amount
  • peanuts appropriate amount

Steps for Fresh salad lettuce strips

  • Make step 0
    1
    Wash and peel lettuce
  • Make step 1
    2
    Cut into strips and marinate with salt for 10 minutes.
  • Make step 2
    3
    Take a bowl and add chopped garlic, peanuts, and pickled peppers.
  • Make step 3
    4
    Add sweet and sour sesame oil and stir well.
  • Make step 4
    5
    Pour away the soup from the pickled lettuce strips and place it on a plate.
  • Make step 5
    6
    Pour in the mixed bowl of juice.

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