"Duck meat" belongs to a nutritious food. It is cold in nature and sweet in taste. It can greatly nourish the deficiency of labor, nourish the yin of the five internal organs, clear the heat of deficiency of labor, nourish the stomach and promote fluid, relieve cough and phlegm, clear heat and strengthen the spleen, and can treat physical weakness, post-illness weakness and malnourished edema, etc., suitable for better meat foods in spring and summer.
The fatty acids in duck meat have a low melting point and are easy to digest. It contains more B vitamins and vitamin E than other meats. It can effectively resist neuritis and various inflammations, and can also resist aging. Duck meat is rich in niacin, which is one of the two important coenzymes in the human body and has a protective effect on patients with heart diseases such as myocardial infarction.
Today, we will use duck meat to make a dish called "Dry Stir Duck Dice in Oyster Sauce". This dish tastes like barbecue and is very delicious. The specific practices are as follows;
stir-fried diced duck with oyster sauce
Recipe Recommendations
- duck leg 一只260 grams
- diced red pepper 50 grams
- ginger slices 15 grams
- oyster sauce 20 grams
- soy sauce 15 grams
- yellow wine 20 grams
- black pepper a little
- dry starch appropriate amount
- cooking oil 10 grams
- salty and fresh
- fried
- ten minutes
- simple
Steps for stir-fried diced duck with oyster sauce
1
One duck leg, diced lotus root, diced red pepper, diced green pepper, diced green onion, ginger slices, oyster sauce, soy sauce, rice wine, black pepper powder, dry starch, cooking oil.
2
Remove the bones and dice the duck legs.
3
Add black pepper powder, soy sauce, oyster sauce, and rice wine into the diced duck.
4
Add appropriate amount of dry starch and grasp well, marinate the mixed diced duck for 15 minutes and set aside.
5
Make a little bowl juice, add black pepper powder, soy sauce, oyster sauce and rice wine into the bowl, add a little water and mix well.
6
Heat the frying spoon on fire, add a few drops of cooking oil, not too much oil to moisten the bottom of the pot, then add in the marinated diced duck and stir-fry.
7
Stir the diced duck until the oil has a burnt aroma, then add ginger slices and diced green onion and stir-fry.
8
Stir fry the onions and ginger until fragrant, add diced lotus root and stir-fry.
9
Stir the diced lotus root thoroughly and cook it in a bowl of juice.
10
After frying dry, add in diced colorful peppers and stir-fry well.
11
After frying well, you can take out of the pot and serve on the table.stir-fried diced duck with oyster sauce Make Tips
This dish is specific; beautiful in color, charred in smell, delicious in salty and delicious taste, fragrant and refreshing, healthy and beautiful, and rich in nutrients. Warm tips: 1. You can use duck breast and duck leg meat. When using duck leg meat, you need to remove the leg bones. 2. You should not use too much oil when frying the diced duck, because the duck meat will also produce oil when frying. Use medium high heat to stir-fry the diced duck until it is burnt. 3. Divide 20 grams of oyster sauce, 15 grams of soy sauce, and 20 grams of rice wine into two portions and marinate them with a small amount of seasoning. Then use a small amount of seasoning to make bowl juice. When the bowl juice is finally cooked, fry it dry. The taste will be even more intense, and the taste of barbecue will be stronger when eating.