It's quinoa and rice
By VicentaLakin
IT'S A SMALL SNACK FROM THE WEST, AND IT'S MORE NUTRITIOUS IN QUINOA. QUINOA IS KNOWN AS THE LOST ANCIENT “NUTRIENT GOLD”, WHICH FAO HAS CLASSIFIED AS THE ONLY SINGLE PLANT CAPABLE OF MEETING BASIC HUMAN NUTRITIONAL NEEDS. THE NUTRITIONAL VALUE OF A COMBINATION OF ANY DIET IS THAT OF HIGH-QUALITY QUINOA. MAC
Recipe Recommendations
- Jinshanjing wheat quinoa 50g
- Xiaomi 20g
- Oat flour appropriate amount
- wheat flour appropriate amount
- carrots appropriate amount
- green pepper appropriate amount
- olive oil appropriate amount
- onion appropriate amount
- Jiang appropriate amount
- garlic appropriate amount
- pepper appropriate amount
- salt appropriate amount
Steps for It's quinoa and rice
1
Prepare some good Quinoa raw materials
2
Quinoa, rice, clean water
3
Carrots, green peppers cut in reserve
4
Ten minutes to boil in a small fire
5
Quinoa, millet with two spoons of wheat flour and a spoon of flour are mixed, and not too much flour is added to make it sticky, as long as each particle is covered with flour. When the water's open, the steam pan's evaporated 6-7 points
6
When the boiler's hot, it's fried with onions, and it's set in a good vegetable fire
7
Put in a steamed quinoa and go on for two or two minutes
8
Just a little bit of salt and a little evenIt's quinoa and rice Make Tips
When making quinoa and millet bolanzi, add flour in moderation and avoid using too much to prevent it from clumping together. Stir with chopsticks until every grain is coated with flour. Quinoa is the only single plant food that can meet the human body's basic nutritional needs; it is actually a fruit. Its nutritional value is unique: its protein content exceeds that of grains, and its essential fat content is higher than that of fruits. In addition, it is rich in vitamins and minerals; its calcium content is four times that of wheat, and it is known as the lost ancient "nutritional gold." High-quality quinoa should be selected for superior nutritional value and taste.