Porridge
By VicentaLakin
The main function of porridge is to wet the spleen, and to keep eating for a long time can also reduce weight。
Recipe Recommendations
- barley rice 100 grams
- red bean 70 grams
Steps for Porridge
1
Clean up the rice and water for half a day。
2
Clean up the red beans for half a day。
3
Pour the bubbling rice and red beans in the pot。
4
Add a proper amount of water and boil the fire for five minutes。
5
A half an hour and a half。
6
It'll last a few minutes in the fire。
7
A map of the porridge
8
A map of the porridgePorridge Make Tips
If you want to achieve the dampness-removing effect, do not add rice or other ingredients when cooking coix seed and red bean porridge. Adding other things will weaken the dampness-removing effect