Five-storey pancakes
By VicentaLakin
it contains nutrients and pharmaceutical components for human needs such as calcium, phosphorus, iron and nuclide, while it contains a special substance - suboil acid, which has a clear effect on human metabolism, is a good health food that helps to lose weight and beauty. skin is the largest part of oats containing dietary fibres, especially the most abundant β-polymal sugar, which is soluble food fibres and is known to be an effective component of blood-reducing resins while contributing to intestinal health, and is thus referred to as “nobility-based food fibres”. together, they make pancakes that are good and healthy, and they make beauty。
Recipe Recommendations
- naked oats 100 grams
- naked oats bran 30 grams
- eggs of 2
- Slice ham 6 pieces
- oil appropriate amount
- salad dressing appropriate amount
Steps for Five-storey pancakes
1
Preparation of 100 grams of West Beill noodles and 30 grams of West Beill Magnificent Pipes; incorporation of an appropriate amount of clean water into a smooth patch; re-graving of growth strips into small groups
2
(B) SMALL NOODLES, FLAT SKIN, PS SIZE AND SLICED HAM SIZE
3
Hot pots, oil pouring, little flaming ham cut on two sides, fine
4
Fried eggs of the same size as ham
5
(a) A fine twirling face, with a small yellow turn on the other side, with a small yellow pancakes
6
The bottom layer of pasta is covered with a salad, an egg is covered with a salad, a layer of pasta is covered with a salad, a ham is covered with a salad, and a piece of pancakes is put under a flat shovel with a slight pressure, allowing for good contact between the salad and the layers。Five-storey pancakes Make Tips
1. No salt is added to the pancakes and eggs; if you prefer a stronger flavor, you can add salt; 2. The ratio of bran is key; otherwise, it will fall apart easily and cannot be rolled into a dough sheet.