Red potato ball
By VicentaLakin
Potatoes are so sweet as to replace fruit; they are so soft, they eat in their mouths and sweet in their hearts. It can be both staple and vegetable. Steaming, cooking, frying, blowing, eating and cooking can be a good meal. The most cancer-resistant nutrients in the diet are beta-carrotin (Vitamin A precursor), vitamin C and folic acid, which are rich in all three. A small sweet potato (about 2,2 times) provides twice as much vitamin A per day for humans, a third of vitamin C per day and approximately 50 ug of folic acid; the dietary fibre content is higher than a bowl of oatmeal. Frequent eating of sweet potatoes helps maintain normal levels of folic acid in humans, and low levels of folic acid increase the risk of cancer. High levels of dietary fibres in cassava contribute to gastrointestinal creeping, the prevention of constipation and colon rectum cancer. Today I'm making a red potato ball that kids like sour sweets... that kids like to eat, but they can't feed them often, but they can only be rewarded once in a while. Today the kids saw this potato ball, and they just wiped it out
Recipe Recommendations
- sweet potato 300 grams
- glutinous rice flour 150 grams
- white sugar 40
- sweetening
- fried
- an hour
- simple
Steps for Red potato ball
1
1. Prepare foods, slices of sweet potatoes
2
2. A bag of sugar
3
3. Powder rice
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4. Potato steams for 20 minutes。
5
When the sweet potatoes are hot, they are mixed directly into the rice powder. Add sugar。
6
Pumping the potatoes with a cane to bind the potatoes to the powdered rice..
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7. After crushing, a single glove on the hand or a shroud rubbing of the powdered rice and potatoes. Soft, like the hardness of a kid playing rubber mud。
8
8. Take a small grouping into a circle。
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All of them
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10. A small pot to save oil. Heated oil。
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11. Gradually put in red potato balls。
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Repeatedly, with little fire, slowly grinding... to the ground。
13
Get it up! You can eat it
14
One more voltage... rub