Rest in spring and eat more fish, poultry and beans
Yellow ducks are called, also known as Huanggu Fish. People like them because of their delicious meat and fair soup tops.
Soymilk is rich in vegetable protein and iron. Eating more for the elderly can prevent and treat hyperlipidemia, hypertension and arteriosclerosis. Eating it for women can relieve and improve menopausal symptoms and delay aging. Soymilk has a stronger effect on nourishing anemia than milk. Eating it regularly can make the skin smooth and reduce the occurrence of facial pubertal sores.
This dish is simple to make and relatively nutritious. Even MM who is afraid of getting fat can eat it with confidence.
Soymilk fish
Recipe Recommendations
- meat emulsion 3 two
- ginger slices 3 pieces
- garlic appropriate amount
Steps for Soymilk fish
1
prepare ingredients
2
1. Heat the pan and add the oil, call the fresh yellow duck into the hot oil pan and fry it, add appropriate amount of cooking wine
3
2. Add in ginger slices, chopped garlic, and soy milk
4
3. Cook over high heat until boiling, squeeze the cut meat paste into small balls with plastic wrap and place in
5
4. Adjust medium heat and simmer for 20 minutes, sprinkle with chopped green onion, and serveSoymilk fish Make Tips
Add a small amount of cooking wine to remove the fishy smell and lift the fresh meat. After slicing, marinate with salt, chicken essence, cooking wine, corn flour and shredded ginger for 10 minutes in advance. Add water and cook without the fish. Turn during the process, and be careful not to burn the pan. Oh ^^