Wood and broccoli
By VicentaLakin
Black Muir, mainly grown in China and Japan, and in China, mostly in the north-east and the Qin Limu, is located in China. When they were children, they ate wood that was wild, and it was born on dead wood, with no leaves, and it was born out of the wet heat. After a rainbath, take a little pot, just on the dead tree trunk in the yard, and then take some, enough for a meal. Woody ear colours are black and brown, but soft, thin, flexible and gel-rich. Tastes very nice, but it's not so good. The ability to gain strength and live blood, as well as the effect of gastrointestinal decomposition, lubrication, etc., can help patients with hypertension。
Recipe Recommendations
- black fungus 50g
- broccoli 300g
- carrots 20g
- minced garlic appropriate amount
- salad oil appropriate amount
- sesame oil appropriate amount
- refined salt appropriate amount
Steps for Wood and broccoli
1
Food preparation: Black Muir, broccoli, carrots
2
Moo-eun's early cold hair, tearing up a little bit of water
3
Carrot to skin, slice
4
Draw flowers with a flower knife (or omit)
5
The broccoli tore a small flower
6
It's hot
7
I'm gonna get some water
8
Garlic cut off, spare
9
Burn the salad in the pot and put it in the garlic powder
10
Put it in the wood
11
Put it in the broccoli
12
Put the carrots in
13
Bring in the right amount of salt
14
Scrambled and evened
15
You can get out of the pot if you're evenWood and broccoli Make Tips
1. Put the broccoli into boiling water for 5 seconds until it turns green, then remove it.
2. Soak the wood ear mushrooms in advance, preferably in cold water the night before.
3. No need for too many seasonings; keep the natural flavor of the vegetables, and the texture is very good.