I saw the effect of buckwheat on lowering blood sugar online, so I bought it and made it for my mother because my mother's blood sugar was a little high. I hope her blood sugar will drop after eating the caring buckwheat steamed buns I made.
1. Buckwheat has high-quality protein characteristics and a reasonable proportion of essential amino acids for the human body
The protein composition of buckwheat is different from that of ordinary grains (grains). It contains both water-soluble albumin and salt-soluble globulin, accounting for more than 50% of the total protein. It is similar to beans and is rich in common grains. Lysine is not available and very important. Its arginine and
Histidine content is also significantly higher than that of general grains. Evaluation using the amino acid model recommended by the Food and Agriculture Organization of the United Nations (FAO): If eggs are 100, milk is 95, buckwheat is 93, while wheat and rice (rice) are only 63 and 67 respectively.
2. Buckwheat is rich in unsaturated fatty acids
Oleic acid is arachidonic acid synthesized in human body, which is an important component of prostaglandin and brain nerve which plays an important role in regulating human physiological function. Unsaturated fatty acids can promote the body's excretion of cholesterol and cholic acid, so that cholesterol drops, and has a significant role in lowering blood lipids. buckwheat
Wheat fat contains a variety of fatty acids, but oleic acid and linoleic acid account for about 80%, unsaturated fatty acids account for about 90%.
3. Buckwheat can be used as an ideal supplementary food for diabetic patients. In addition, buckwheat is also very rich in inorganic minerals, among which the contents of magnesium, cadmium, selenium, zinc, iron, potassium, calcium and copper are all higher to varying degrees than those of general grains. In particular, the magnesium content is 3-4 times that of wheat and rice. Medicine has proved that magnesium has important physiological significance in preventing arteriosclerosis and preventing hypertension.
Buckwheat steamed buns
Recipe Recommendations
- buckwheat 500G
- flour 500G
- warm water a bowl
- sugar 4G
- baking powder 3G
Steps for Buckwheat steamed buns
1
Put the buckwheat and wheat in a pot and add a small amount of sugar.
2
Add yeast to warm water and let stand for 5 minutes.
3
Add yeast water and knead until smooth.
4
The weather was a little cold, so I put it directly on the hot water pot.
5
After 2 hours, the dough is ready, take it out and place it on the chopping board to cool.
6
Knead the air in the face and start making steamed buns. Hold a ball of dough in your hand and bend your fingers into chicken feet. Knead the dough counterclockwise until the dough is smooth and it is all ready. Put cold water on the pan and let the steamed buns ferment for a second time, about 40 minutes. Heat the fire for 35 minutes while boiling. The fire must not be too strong. If it is too strong, too much water vapor will flow to the steamed buns below, causing the steamed buns to turn into a dead mass.
7
It's time to serve the pan. Don't lift the lid until it's time. Wait for 3-5 minutes. Haha, take a group photo.
8
Take another close-up and pick a beautiful one.