stir-fried pork with two-color spinach
Ingredients: spinach,carrots,cooking wine,onion,Jiang
Recipe Recommendations
- salty and fresh
- fried
- ten minutes
- simple
Steps for stir-fried pork with two-color spinach
1
Wash fresh spinach before use.
2
Pour water on the wok and boil it, first pour in a little cooking oil and then pour in the spinach. This way, the spinach that has been soaked in water will have a better color and the time should not be too long. Blanch and soften for 10 20 seconds.
3
Remove the cooled spinach, squeeze out the excess water, and place on a plate.
4
Shred carrots, also blanch them in boiling water, remove them in cold water and cool them.
5
Cut the pork essence into grains.
6
Heat the oil in a frying pan, add the meat and stir fry until the meat turns white.
7
After frying the meat, add green onions, ginger and garlic, cook in cooking wine, add spinach and shredded carrots, season and stir fry quickly. Because the raw materials have been scalded with boiling water, it will affect the taste after a long time.
8
Simple and nutritious stir-fried pork with spinach.stir-fried pork with two-color spinach Make Tips
Many people love eating spinach, but it is important to note that it should not be cooked directly. Because it contains a relatively high amount of oxalic acid, which hinders the body's absorption of calcium, it is advisable to blanch it in boiling water first. The stems and leaves of spinach are soft, smooth, and tender, with a delicious taste and fresh color. It is rich in Vitamin C, carotene, protein, and minerals such as iron, calcium, and phosphorus. If your complexion is not good, please eat spinach often. It helps improve iron-deficiency anemia and can make your face look rosy and radiant; therefore, it is highly regarded as an excellent food for beauty.