Tofu with broccoli

By VicentaLakin

Tofu with broccoli
THE BROCCOLI IS A POPULAR VEGETABLE WITH UNIQUE TASTES, SMOOTH MOUTHS AND MORE AS WESTERN FOOD. ANOTHER MUTATION OF OLIVES. BETWEEN CABBAGE AND BROCCOLI, WHICH ORIGINATED IN ITALY, WE HAVE HAD SMALL CULTIVATION IN RECENT YEARS. THE BROCCOLI IS WELL NOURISHED AND TASTED. IT IS GREEN AND SOFT. THE MOST SIGNIFICANT EFFECTS OF THE BROCCOLI ARE CANCER RESISTANCE, WITH MORE VITAMIN C, AS WELL AS INCREASED BODY IMMUNISATION, PROMOTION OF LIVER DETOXIFICATION AND INCREASED BODY RESISTANCE。

Recipe Recommendations

  • broccoli 200g
  • egg bean curd art. 2
  • wolfberry 10g
  • refined salt appropriate amount
  • starch appropriate amount
  • soup-stock appropriate amount

Steps for Tofu with broccoli

  • Make Tofu with broccoli step 0
    1
    Preparation of food items: careful examination, egg tofu, curd
  • Make Tofu with broccoli step 1
    2
    Plumbs wash clean water and soak
  • Make Tofu with broccoli step 2
    3
    Egg tofu cut open in the middle
  • Make Tofu with broccoli step 3
    4
    And cut it in thick
  • Make Tofu with broccoli step 4
    5
    The broccoli is a small flower
  • Make Tofu with broccoli step 5
    6
    Put a drop of oil in the boiling water and burn the broccoli
  • Make Tofu with broccoli step 6
    7
    The broccoli is so young, it'll be in five seconds. Out
  • Make Tofu with broccoli step 7
    8
    Put it in cold water now
  • Make Tofu with broccoli step 8
    9
    I'm gonna get some water
  • Make Tofu with broccoli step 9
    10
    The starch with water
  • Make Tofu with broccoli step 10
    11
    Put the soup in the pot and put the salt on it
  • Make Tofu with broccoli step 11
    12
    Put it in egg tofu and burn it for a while
  • Make Tofu with broccoli step 12
    13
    Put it in the broccoli
  • Make Tofu with broccoli step 13
    14
    Put it in the starch
  • Make Tofu with broccoli step 14
    15
    Put it in the bag. Burn it for a minute
  • Make Tofu with broccoli step 15
    16
    It's easy to taste. It's good for the old and the sweet

    • Tofu with broccoli Make Tips

    1. Broccoli is relatively tender, so don't blanch it for too long. 2. Add a drop of oil or a pinch of salt to boiling water; this keeps the blanched vegetables green. 3. The egg tofu is very soft, so be careful when cutting it so it doesn't break apart. 4. Once the egg tofu is in the pan, don't use a spatula; instead, shake the wok to let it absorb the flavor. 5. Goji berries will lose their color if boiled for too long; to keep the dish looking good, add them just before taking it off the heat.

    Recipe Categories

    Recipe recommendation