Vegetable omelet
By VicentaLakin
A low-fat, Western-style eggcake, with vitamins and diet fibres and high-quality protein, with a little staple food and a glass of juice, is a high-quality nutrition breakfast
Recipe Recommendations
- spinach a
- chicken breast 120 grams
- red pepper appropriate amount
- Tricholoma 80 grams
- eggs of 5
- olive oil 5 grams
Steps for Vegetable omelet
1
Chicken chests are boiled in open water (white meat and softly pierced with chopsticks)。
2
The spinach cut into a centimetre, the mouth of the mushroom. Paprika slices。
3
Spinach pours into hot water (mainly to remove herbic acid)。
4
Eggs crack, with a little salt and pepper powder, and they mix quickly。
5
A small amount of oil is poured into the pan, the oil is hot, the mushrooms go down, the Microsofts go down, the spinach and the peppers go down, the softs go down。
6
A layer of oil is placed on the maffane dish, and the chicken chest is torn with its hands and placed in the maffane。
7
And then we'll put the fried food in it, and we'll pour the egg fluid with a spoon. The oven is 180 degrees preheated and can be baked for 15-20 minutes (depending on the size of the maffane dish and the oven)。
8
The finished map
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The finished map
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With a main diet and a cup of juice, it's a good-quality nutrition breakfast
11
Good nutrition breakfastVegetable omelet Make Tips
1. This dish can also be made with shrimp and is delicious; vegetables can be chosen according to personal preference.
2. You can also use muffin cups or baking dishes to make this nutritious breakfast.
3. Since salt was added to the eggs, I did not add extra salt to this dish. If you prefer a stronger taste, you can add an appropriate amount of salt when stir-frying the vegetables.