Delicious seafood congee
By VicentaLakin
It is rich in proteins, carbohydrates, nuclides and calcium, phosphorus and iron. The protein content is high at 61.8 per cent, with chicken, beef and fresh shrimp three times higher. The mineral content is far above the ostrich nest, the fins. Cholesterol levels in blood can be reduced and the artery hardened can be prevented, as can the expansion of the coronary artery and the prevention of hypertensive and myocardial infarction; shrimp meat also has prophylactic prophylactic effects, immaculation, bruising, eugenic oxidation, cholesterol, painkilling and appetizing effects. Many of our friends who have eaten casseroles must find it wonderful, beautiful and nurturing. Here, share the quick and simple process of making hot seafood congee, and let the small partners who can't go to the store have a good time。
Recipe Recommendations
- base shrimp
- Jiang
- dried shrimp 15-20 a
- shallots a
- yuanbei the 12
- salty and fresh
- cook
- three-quarters of an hour
- ordinary
Steps for Delicious seafood congee
1
They use pure water bubbles for more than six hours (which can be replaced by very easy-to-buy crab sticks in supermarkets if no conditions exist) to tear the spares open with their hands, and if they are crab sticks, they are unfrozen, they are laced and then cut into pieces。
2
The rice was cleaned and immersed in pure water for more than 30 minutes。
3
Shrimp (or common shrimp) is cooked with hot water, with shrimp pistols and shrimp beards cut。
4
Prepare some dry shrimp, a little onions, ginger cutters。
5
The water in the pot opened fire, pouring dry shrimp and fresh rice into the pot (without waiting for water). When the water goes down, it pours into the bellies, the ginger tails, a few drops of wine, and it stirs with a spoon. When the porridge is boiled, it is caught in a fire and does not leave, and the spoons are used to stir it in order to prevent the dry pot, such as drying in the pot, which can be filled with water at appropriate rates。
6
In the case of more dry shrimp, salt is not required, and in the case of less shrimp, a small amount of salt is added to the individual population (the salt must be small and the sea smell is already saltier). The rice is boiled to a sticky state, and the small onions and cylindrical prawns are poured in and continue to stir with spoons。
7
It's hot, it's hot, it's hot, it's hot, it's hot, it's hot, it's hot, it's hot, it's hot, it's hot. The usual time to cook porridge is 20-30 minutes。