Fresh chicken gravy
By VicentaLakin
There have been chicken pecs before, and the meat doesn't taste like wood, and it's been a long time since it failed. Recently, a book has been read that chicken chests are suitable for low-temperature cooking and that temperatures above 85 degrees turn into wood, and the taste will become extremely poor. It changed the way it used to be cooking, replaced by cold fried, tried twice, tasted softly, and children loved it. And chicken chest is the first choice for dieters. It is known that chicken breast protein is high, but the heat is the lowest of almost all meat. People who lose weight usually have chicken chests and boiled eggs to lose weight, with good results. Let's try this, fatty and delicious。
Recipe Recommendations
- chicken breast 1 block
- onion half an
- red pepper half a
- edamame a little
- garlic 2 cloves
- ginger 3 tablets
- dried red pepper 1 piece
- salt appropriate amount
- soy sauce a little
- pepper a little
- cooking wine a little
- corn starch a little
- peanut oil a little
- salty and fresh
- fried
- ten minutes
- simple
Steps for Fresh chicken gravy
1
All the veggies are cut, the beans are cooked。
2
Chicken chest cuttin, put in raw smoke, wine, pepper powder, peanut oil, raw powder for 10 minutes。
3
The most important step has been to heat the pot to the smallest level of smoke, to put peanut oil and chicken. The chicken is in the pot, don't flip it。
4
The bottom changes and then turns over, and the chicken slips away quickly。
5
Splendid out of backup。
6
Put the bottom oil in the pot and down the ginger pepper。
7
Put it on the onions, fire it to a little transparency。
8
Put it in pepper and green beans。
9
Finally, chickens are released, salt and raw, and boiled out quickly。
10
Load。