Mushrooms are cold in nature and slightly bitter in taste, which is beneficial to the liver and stomach. Ancient scholars in our country have long discovered that shiitake mushrooms are mentioned
The role of high brain cell function. For example, in "Shennong Materia Medica", taking bait fungi can "increase wisdom" and "open puzzles"
The record of the heart. Modern medicine believes that the intelligence enhancing effect of shiitake mushrooms lies in their rich arginine and lysine,
Eat it frequently to keep your body healthy and educate your brain.
Sea cucumber contains 18 amino acids, taurine, collagen, mucopolysaccharides, chondroitin sulfate, saponins, and peptides
As well as a variety of active ingredients such as vitamins and trace elements, it is a preservative for life. Contains natural activated calcium, which can be pre-prepared
Prevent cardiovascular disease, contains selenium, enhances human immunity, and is rich in collagen. It is a good product for beauty and beauty.
Carrots have the functions of nourishing the liver and improving eyesight, relaxing the diaphragm and widening the intestines, strengthening the spleen and eliminating crates, lowering blood sugar and lowering lipids, and enhancing immunity.
Sea cucumber, mushrooms, carrots, etc. can be eaten together to strengthen brain, educate people and live a long life. It is suitable for many families to eat on weekdays.
Dishes.
Roasted sea cucumber with three delicacies
Recipe Recommendations
- sea cucumber 400g
- Fresh mushrooms 10 flowers
- garlic 20g
- edible oil appropriate amount
- salt appropriate amount
- cooking wine appropriate amount
- pepper appropriate amount
- medium spice
- burn
- half an hour
- ordinary
Steps for Roasted sea cucumber with three delicacies
1
Frozen sea cucumber.
2
Wash all ingredients, especially sea cucumbers. There is sand in the stomach, so be sure to rinse them clean. If you use dried mushrooms, you need to soak them in advance.
3
Cut green peppers into small pieces, slice carrots, cut sea cucumber into pieces with a slanting knife, draw a "cross" knife on the back of mushrooms, and chop garlic into minced garlic for later use.
4
Heat the oil in the pan, add half of the minced garlic when the oil temperature is 8 minutes cooked, and stir until fragrant.
5
Pour in carrots and green peppers and stir fry, stir fry over high heat, about 2 minutes, and turn to low heat
6
Add mushrooms. Stir fry slightly.
7
Add sea cucumber, stir fry evenly, about 3 minutes, pour in half a bowl of stock or water (occasionally use the water used to soak mushrooms) The water can be slightly dipped into the ingredients in the pan, not too much, add a small amount of salt (About half of the total amount, a small amount of cooking wine, a little pepper, and the remaining minced garlic, stir fry evenly, add the lid and simmer for about 5 minutes.
8
Add oil, stir fry, taste the taste, add salt to taste twice, and then collect the juice over high heat.Roasted sea cucumber with three delicacies Make Tips
This dish can also be used to thicken the juice with starch at the end. I don't like the taste, so I didn't use it. Other than that, minced garlic depends on personal preference. If you don't like it, you don't add it. When cooking sea cucumber and other seafood, you must add cooking wine to remove the fishy smell and enhance the flavor.