Ham and beans
By VicentaLakin
vegetables with high diets of four-season beans, containing large amounts of vitamin k, large quantities of iron, soluble fibres, can reduce cholesterol and are also rich in vitamin a and vitamin c to prevent cholesterol. at the same time, the four-season beans are an important source of trace potassium and magnesium, which can stabilize blood pressure and reduce the burden on the heart. four season beans are good because they're thick. let's have a light and meaty home dish today. beans
Recipe Recommendations
- green beans 300 grams
- ham 150 grams
- salt 1 scoop
- soy sauce 2 drops
- oil appropriate amount
Steps for Ham and beans
1
THE FOUR SEASONS OF BEANS ARE WASHED, THE TAILS GO TO THE HEAD, THE LENGTHS TORN, THE 20 MINUTES OF IMMERSION, THE DRY WATER. PS: FOUR SEASON BEANS HAVE LITTLE POISON, SO IMMERSED FOR 20 MINUTES
2
THE PROPER AMOUNT OF WATER IN THE POT (WATER WILL COVER THE FOUR SEASONS OF BEANS) WILL BE BOILED AND PUT IN THE FOUR SEASONS OF BEANS FOR THREE TO FOUR MINUTES; PS: LOOK AT THE SIZE OF THE FIRE AND MAKE THE FOUR SEASONS GREEN。
3
(a) The four seasons of dry bean, with dry water, cutting the length of the inside of three, and ham slices
4
Hot pots, oil pouring, fragrance ham slices, cozy ham yellow, with the exception of flipping and continuing to fry yellow
5
Join the good four-season beans, evenly folded
6
PUT SALT, TWO DROPS OF SOY SAUCE, ONE SPOON OF WATER, AND JUST TURN ON THE SAUCE. PS: WATER HAS TO BE ADDED BECAUSE OF THE FOUR SEASONS OF SOYBEANS THAT ARE DRY AND DRY。