Spinach can "clear blood vessels, open chest and diaphragm, lower qi to regulate the middle, quench thirst and moisten dryness." The ancient Arabs also called it the "King of Vegetables". It is cool in nature, sweet and spicy in taste, and non-toxic; the human intestines and stomach meridians nourish blood and stop bleeding, nourish the five internal organs, smooth blood, quench thirst and moisten the intestines, nourish yin and calm the liver, and help digestion.
Spinach is rich in nutrients and rich in carotene, which can be converted into vitamin A in the human body, which can maintain normal vision and the health of epithelial cells. Spinach is rich in lutein and zeaxanthin. These two substances have strong antioxidant effects. It can absorb harmful light that enters the eyeball. With its strong antioxidant properties, it prevents eye aging and delays vision loss., achieving the best lens protection effect, so spinach can protect vision and prevent diseases for office workers who work in front of computers for a long time. So we should eat more spinach and have bright eyes.
Spinach also contains a large amount of crude plant fiber, which has the effect of promoting intestinal peristalsis and can pass feces through the intestine.
Tonify liver, improve eyesight, nourish blood. It is used for blood deficiency, chlorosis, night blindness, redness, edema, beriberi and other diseases.
The combination of spinach and pork liver is very suitable for women. It supplements iron and nourishes blood. It is very good. I actually don't like eating pork liver, but GG repeatedly said that eating this is good for my health. He couldn't defeat him, so he agreed to try it. Unexpectedly, it was quite successful. Send it to share with everyone...
Spinach pork liver soup
Recipe Recommendations
Steps for Spinach pork liver soup
1
Wash the spinach and cut it in the middle. If you like to eat roots, you can keep them. Just wash them well. They will taste just as delicious.
2
This is pig liver. I was actually quite afraid of eating it, but GG said that he wanted to eat some animal liver, but he couldn't resist it, so he had to eat it... Wash the pig liver with hot water and cut it into small pieces. These two claws are my GG drops, I took pp, it's not bad...
3
The cut liver is so bright in color, but it is not so bright after washing
4
Add a small amount of starch to the pork liver, a few drops of cooking wine, and a small amount of soy sauce, grasp evenly, and then rinse with hot water 5 times to remove the peculiar smell and blood. The color of the washed liver changed...
5
Boil water in the pot, blanch the spinach first, and remove it 50% cooked. It actually only takes 2 or 3 minutes.
6
Wash the wolfberry, soak it in hot water for a while, remove it for later use,
7
Boil water in the pan, add a few slices of ginger, and cook for 2 minutes.
8
Soak the fished pig liver in warm water and wash it, remove and drain it, and blanch the scalded pig liver...
9
Wash the pan and re-boil the water. After the water boils, pour in the liver, add a few slices of ginger, and boil the liver until it is 8 minutes cooked.
10
Then add spinach, and then add wolfberry.
11
Cook for 2 minutes, add salt to taste, and serve.Spinach pork liver soup Make Tips
Spinach is rich in oxalic acid, which is combined with calcium to form calcium oxalate, which is difficult to be absorbed by humans. When making spinach, blanch the spinach with boiling water in advance to remove 90% of the oxalic acid.