Roasted steak

Recipe Recommendations

• steak 2 blocks
• red bell pepper half a
• Yellow sweet pepper half a
• broccoli appropriate amount
• onion appropriate amount
• garlic of 4
• oyster sauce 1 tablespoon
• olive oil 1 tablespoon
• edible salt 1 teaspoon
• pepper appropriate amount
• cumin powder appropriate amount

• salty and fresh
• baking
• half an hour
• simple

Steps for Roasted steak

1

If the steak is frozen, leave it in the freezer room, which will be ice-free; red and yellow peppers and broccoli are washed and cut

2

Paper wipes in the cold-free steak kitchen

3

Beating the cow's eye with a knife on its back, so the flesh is loose

4

Put onions, garlic, beryllium oil, salt and black pepper in the meat and make them for 20 minutes

5

(b) Dip the water into a few drops of edible oil, boil the cipher and leach it out

6

Add a large spoon of olive oil to the bowl, black peppers, and evenly mix

7

The oven is selected for fire, 230 degrees preheat and placed in olive oil

8

(b) To place the steak when a small white smoke rises, and not to move, at a time when the iron plate temperature is high, which will help the steak fast lock the surface gravy

9

Time has to be judged by the size of the steak. I've been frying it for about two minutes, and I've had my gravy on the surface, and I've been grinding black pepper shreds and sea salt, so I can flip over

10

The steaks, which are turned over, continue to be cooked in accordance with the approach just adopted, during which black peppers and sea salt tasted. Five full-time steaks, with pink in the middle, at which point they can be viewed from the side of the steak

11

Once the two sides have been cooked, the meat can be set up and the gravy can continue to be burned around, to prevent the gravy from coming out of the side and to be taken out

12

I'm just going to put the vegetable on the steak sauce。

Roasted steak Make Tips

Recipe Categories

• baking Recipes
• oven dish
• Elderly recipes
• Autumn recipes
• Winter recipes
• banquet dishes