hot and sour potato silk

By KathryneDare

hot and sour potato silk
Potatoes: Potatoes are low-calorie, multi-vitamin and trace element foods, and are ideal food for weight loss. Potatoes contain up to 300 mg of potassium per 100 grams. Experts believe that eating 5 to 6 potatoes a week can reduce the risk of stroke by 40%. At the same time, potatoes have a good effect on assisting in the treatment of indigestion, habitual constipation, mental fatigue, chronic stomach pain, joint pain, skin eczema and other diseases. They are a high-quality health food for patients with gastric diseases and heart diseases. They can also reduce blood sugar and lipids, beautify, Anti-aging, etc. hot and sour potato silk
Red pepper: Chili pepper is the most common raw material on the table of ordinary people. It is rich in nutrients and has a unique taste. It can increase the amount of rice when eating. Eating more can enhance physical strength and improve symptoms such as fear of cold, frostbite, and vascular headaches. At the same time, peppers contain a special substance that can accelerate metabolism, promote hormone secretion, and protect the skin. Rich in vitamin C, it can control heart disease and coronary arteriosclerosis and lower cholesterol. Contains more antioxidants and can prevent cancer and other chronic diseases. It can smooth the respiratory tract and treat coughs and colds.

Recipe Recommendations

  • potatoes appropriate amount
  • dried red pepper appropriate amount
  • onion appropriate amount
  • garlic appropriate amount
  • pepper appropriate amount
  • salt appropriate amount
  • sugar appropriate amount
  • vinegar appropriate amount

Steps for hot and sour potato silk

  • Make step 0
    1
    Prepare the ingredients: potatoes, onions, ginger and garlic, pepper, dry red pepper, salt, sugar, and vinegar.
  • Make step 1
    2
    Cut the potatoes into large neat slices. This is the key to making even shredded slices.
  • Make step 2
    3
    Then cut the potato slices into thin threads.
  • Make step 3
    4
    Soak the shredded potatoes with clear water to remove the starch (so that the fried shredded potatoes are fresh and non-sticky).
  • Make step 4
    5
    Minced green onions, cut peppers into small pieces, minced garlic, shredded red peppers, and shredded ginger.
  • Make step 5
    6
    Put oil in the pan, add pepper and stir-fry until fragrant.
  • Make step 6
    7
    Remove the fried Zanthoxylum bungeanum, add onions, ginger, minced garlic, and pepper sections into the pan and stir-fry until fragrant.
  • Make step 7
    8
    Add the soaked shredded potatoes.
  • Make step 8
    9
    Stir fry for a while, then add appropriate amount of vinegar and continue to stir fry the shredded potatoes.
  • Make step 9
    10
    Add shredded red pepper and stir fry well.
  • Make step 10
    11
    Finally, add chopped green onion, appropriate amount of salt, sugar, and chicken essence to taste.
  • Make step 11
    12
    Simple but delicious shredded hot and sour potatoes.

    • hot and sour potato silk Make Tips

    Add some pepper to make it more fragrant. Remove the pepper after frying, so as not to eat the whole pepper when eating vegetables. If you like a crisp taste, you can usually start the pot after the product is cut. If you like a soft taste, extend the frying time appropriately.

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