Black pepper steak

In winter, the one thing I can't leave is beef. One is because my son is a beef-controller and the other is of high nutritional value. During the winter period, both family preferences are taken into account and nutritionally healthy. This beef is naturally a choice. Beef contains abundant proteins, amino acid composition is closer to human needs than pork, improves the body ' s resistance to disease, and is suitable for supplementation of haemorrhages, repairing tissues, etc. for those who grow and survive surgery and after the disease. The cold winter beef, which warms the stomach, is good for the winter. According to Chinese doctors, beef has the effect of filling up the abdomen, feeding the abdomen, strengthening the bones, quenching the wind and stopping thirst. It is applied to people who are mid-temperatured, short-temporal, corrosive, chronic anemia and stunned. It's the cold beef today, with the chic-singed black pepper steak powder, with some more immune orchids and vitamin-rich tomatoes, with a simple frying, and a good, nutritious black pepper steak。

Recipe Recommendations

sirloin steak 1 block
broccoli 100 grams
small tomatoes of 3
Kuke 100 Black Pepper Steak Sauce Powder 4g
butter 10g

salty and fresh
fried
ten minutes
ordinary

Steps for Black pepper steak

It's a cold steak today

The unfrozen steaks are put in the room for about an hour, then dry the surface with kitchen paper. Water min

I made steaks that liked simple sauce, so I used a little chocolate-singed black pepper steak powder, evenly painted the surface, and made it for half an hour. I can still make it black pepper sauce. I haven't had it this time. It's easy, but it doesn't take a bit of beef

Soft butter on the salted steak

Put the plate in the oven 100 degrees hot before the steak, so the steak doesn't get cold when it wakes up, and the steak tastes and tastes better。

I use an iron frying pan, and I think iron is the best for steak, so it can heat up to the required temperature. Burn the pot to 180-200 degrees. This temperature can be used to put a little salad oil in the pan when it's burning. It's almost 180 degrees until it's smoked, and then put it in the steak for about half a minute

The high temperature will be a fast contraction of the steak surface, then turn over and add a little butter for half a minute, and then turn the fire into three to four minutes on both sides, with my fingers on the tenderness of the steak, which I normally fry to 5 to 6 degrees, so that the seven to 8 points in the hot plate will be fine, soft and in line with the family's preferences。

The roasted steaks were moved to the hot plate, wrapped immediately in tin paper, and woke up for about five minutes

The time to wake up the steaks, to fry the broccoli and the tomatoes with the bottom oil, and then set off the fire and put it in a hot state

Let's move the waking steaks into the hot pot