Double-coloured potato rice

Winter is the best time to feed, but because of the cold weather, many people are lazy and do not move and are prone to fat accumulation when they eat large amounts of high-heat food. Instead of being obese, it reduces weight, improves well, prevents sub-health and detoxifies. For every 100 grams of fresh potatoes, only 0.2 grams of fat produce 99 kilocalories of thermal energy, about one third of rice, which is a good low-fat, low-heat food while effectively preventing sugar from turning into fat and contributing to diet and health. In addition, the potato is rich in selenium and iron, which are essential elements of human resistance to fatigue, old age and blood supplementation, in particular, selenium, known as the “Christ against Cancer”, which is easily absorbed into humans and has the function of enhancing immunity and improving the digestive environment, and is hailed as the seventh essential nutrient after water, protein, fat, carbohydrates, vitamins and minerals. Today, double-coloured potatoes made of mashed potatoes with rice powder, colourful, soft skin, sweet insides and sweets, are the food for the winter。