Rolfie's eggplant
By VicentaLakin
In winter, a pot of fish is stewed, warm and warm. Fish, as a representative of healthy “white meat”, are hot, rich in proteins, easy to absorb and low in fat. Add vegetables, such as eggplants, with a variety of nutrients. In the northeast, there's catfish eggplant, and the catfish is sticky, and it's neither good to pack, nor a lot of people can accept it。
Recipe Recommendations
- tilapia
- round eggplant one
- tomatoes 2-3 a
- Chives or cilantro a little
- onion appropriate amount
- Jiang appropriate amount
- garlic appropriate amount
- aniseed appropriate amount
- salt appropriate amount
- cooking wine appropriate amount
- soy sauce appropriate amount
- sugar appropriate amount
- salty and fresh
- stewed
- half an hour
- simple
Steps for Rolfie's eggplant
1
The fish are packed, the backs are cut
2
It's a big slice of eggplant. It doesn't matter
3
We'll wait for the sauce
4
The tomatoes were washed and burned in the open
5
Cut into small pieces
6
Oil in the pot, two sides of the frying fish, all the sauce, salt in the back
7
If you want more soup, put more open water, or you'll be able to cover the fish
8
It's about 15-20 minutes
9
Let's go
10
Spill onions or fragrance
11
The fish and the vegetables, they get to know each other
12
It tastes good. Real fish cheese