The mackerel head
By VicentaLakin
FISH HEADS ARE WELL NOURISHED AND CONTAIN PROTEINS, FATS, CALCIUM, PHOSPHORUS, IRON, VITAMIN B1, AND FISH HEAD-EATING, WHICH NOT ONLY STRENGTHENS THE BRAIN, BUT ALSO SLOWS BRAIN DECLINE。
Recipe Recommendations
- fish head one
- Yuba appropriate amount
- red pepper 1/3
- onion 1/3
- red pepper one
- ginger slices 4 pieces
- seafood sauce 1 tablespoon
- soy sauce 1 tablespoon
- cooking wine 1 tablespoon
- oyster sauce 1 tablespoon
- white sugar 1 teaspoon
- garlic of 6
- salty and fresh
- braised
- ten minutes
- ordinary
Steps for The mackerel head
1
Cut the fish head off. Put a little salt and wine on it and make it for 10 minutes。
2
Carpenter onions are cut into pieces, scrambled with cold water 20 minutes in advance and garlic shredded。
3
A little starch on the head
4
Get in the pot and heat it up。
5
Fry the fish head up to two sides of gold。
6
And then we'll have to add a half-fried piece of mackerel。
7
A bowl is added to a large spoon of seafood sauce, raw smoke, wine, pelican oil, white sugar, and approximately half a bowl of water mix。
8
It's a big deal
9
Put them in good fish head and rot。
10
Add the fined perfume。
11
Add the red pepper and a little boil。
12
Put a little oil and heat in the casserole and put it on the bottom of an onion mat。
13
Plums and fish heads are then placed in the pot, and a small flaming pot will be boiled for two minutes。
14
The finished product。The mackerel head Make Tips
Tip: The dried beancurd sticks must be soaked in cold water, not hot water, otherwise they will become too mushy. Do not soak or cook them for too long.