The apricot
By VicentaLakin
Every 100 grams of apricot mushroom contains: calorie (large card) 31.00 carbohydrates (g) 8.30 fat (g) 0.10 protein (g) 1.30 contains 18 amino acids in proteins, of which eight essential amino acids are complete and are of high nutritional health value. The nutritionally abundant apricot mushrooms, which contain proteins, carbohydrates, vitamins and minerals such as calcium, magnesium, copper and zinc, can improve human immune functions and have a cancer-resistant effect on the human body, as well as abdominal, gastric and beauty effects. Apricot mushrooms have a variety of nutrients of common fungus, as opposed to common mushrooms, almond mushrooms have a combination of blood resin, cancer resistance, etc., and are affordable and delicious. And the heat is very low, and there is no harm in chronic consumption. The abundance of almonds and mushrooms is an effective means of increasing human immunity, increasing the body ' s exposure to external adverse factors, and avoiding sub-health and physical fitness are ideal nutrients for the weak and sub-healthy population. The almond abalone mushrooms are rich in dietary fibres, often consumed, and can effectively eliminate serocholesterol, reduce blood resin and combat cardiovascular diseases such as arterial sclerosis. The abundance of dietary fibres in the apricot mushrooms is also a good boost to intestinal creeping, helping constipated patients with intestines, removing internal toxins, and thus maintaining skin glitter, improving dark skin colour and skin protection. The iron content of the apricot mushrooms effectively regulates the symptoms of iron deficiency anaemia, soluble anaemia and haemoemia. The taste of apricot mushrooms, the taste of abalone and the fresh smell of almonds, the effect of a good spleen appetizer, is a rare appetizer for people who are hungry. At the same time, there are good therapeutic effects on stomach ulcer and indigestion. Apricot and sugar. The main thing about the apricot mushroom extract is that the apricot and apricot is the function of the apricot。
Recipe Recommendations
- Pleurotus eryngii of 2
- chicken legs of 2
- carrots appropriate amount
- onion appropriate amount
- green pepper appropriate amount
- black pepper appropriate amount
- shisanxiang appropriate amount
- soy sauce appropriate amount
- peppercorns appropriate amount
Steps for The apricot

1
Onion and pepper slices, apricot and carrot slices
2
The chicken leg is removed from the bone and sliced to taste
3
The piping pot, with the chicken leg and the tan, with the old fire and fire to the age of seven
4
Join the food just prepared, add a little bit of salt to it, and add a little bit of fresh water to the pot, even with 13 fragrances and black pepper。
5
DoneThe apricot Make Tips
To preserve the flavor of the King Oyster mushrooms, minimal seasoning is used in this dish; Sichuan peppercorns and dark soy sauce are the key to enhancing the taste. It is also not recommended to reduce the variety of side ingredients, as this will affect the flavor.