Red-tree omelet oatmeal
By VicentaLakin
the oatmeal is made of oat grains that are flat in shape and about the same diameter as soybean grains, with complete shape. the presence of minerals such as calcium, phosphorus, iron, zinc and manganese is effective in preventing osteoporosis, promoting healing of wounds and preventing anaemia. the high degree of viscosity in which oats are boiled is the result of the health component of beta-polymal sugar, which has the effect of reducing blood resin, sugar and high abdomen and is closely related to this visceral substance. overall, the more sticky the same amount of oats are boiled, the better the health. there is an enormous amount of sub-oilic acid, as well as complementary therapeutic effects on fatty liver, diabetes, swelling, constipation, etc. it can also be beneficial for older persons to increase their physical strength and increase their longevity。
Recipe Recommendations
- sweetening
- cook
- ten minutes
- simple
Steps for Red-tree omelet oatmeal
1
Prepare food supplies
2
Shellnuts, red dates cut small pieces, carrots cut shreds。
3
Add water to the pot and pour red date ice cream and carrots。
4
Two or three minutes after the water starts。
5
Falling into snow loaf。
6
And pour in oatmeal and mix it up a little bit。
7
When it's boiled, put on a lid for two or three minutes。
8
The finished chart。
9
The finished chart。粘稠香甜~~~
10
The finished chart。
11
The finished chart。简单快手~~~
12
The finished chart。低脂养生~~~Red-tree omelet oatmeal Make Tips
Note that it is easy to boil over while cooking, so leave a small opening when covering the pot. You do not need to add rock sugar, as the red dates and yacon will make the porridge slightly sweet.