I just picked fresh strawberries on the weekend, and I made this strawberry yogurt salad after I got home. If I eat it chilled in summer, it's especially comfortable and delicious.
Doctors believe that strawberries have the effects of removing fire, relieving heat, and clearing heat. People's liver fire is often strong in spring, and eating some strawberries can inhibit it. Strawberries are best eaten after meals because they contain a lot of pectin and cellulose, which can promote gastrointestinal peristalsis, help digestion, improve constipation, and prevent the occurrence of hemorrhoids and bowel cancer.
Strawberry yogurt salad
By EdwinHerzog
Recipe Recommendations
- strawberry appropriate amount
- raisins appropriate amount
- Apple appropriate amount
- oranges appropriate amount
- yogurt appropriate amount
- sweetening
- mix
- ten minutes
- simple
Steps for Strawberry yogurt salad
1
Prepare ingredients: strawberries, raisins, apples, oranges,(for lemon decoration), yogurt.
2
Leave the strawberries without peeling off, soak them in light salt water for 5 minutes. Then remove the leaves and rinse them repeatedly.
3
Cut apples into small pieces and soak them in light salt water to prevent surface oxidation and discoloration. Peel the oranges for later use.
4
Cut oranges into pieces and mix with strawberries, apples, and raisins.
5
Pour in the yogurt and mix well.
6
A simple and delicious strawberry yogurt salad is ready.Strawberry yogurt salad Make Tips
When soaking and cleaning strawberries, do not pick the leaves of the strawberries, otherwise pesticides may enter the hearts of the strawberries through the water flow, which will instead be more polluted. You can exchange it for any fruit you like.