Wheat oatmeal

By VicentaLakin

Wheat oatmeal
oats can be effective in reducing cholesterol in humans, often eating, and can be a major threat to the elderly - It also improves the blood cycle and relieves the stress of working life; it contains minerals such as calcium, phosphorus, iron, zinc, which prevent osteoporosis, the healing of wounds and the prevention of anaemia, which are good for calcium; it contains extremely rich sub-oil acids, which also have complementary therapeutic effects on fatty livers, diabetes, swelling, constipation, etc., and can be of great benefit to the elderly, as well as to their physical strength and longevity. The pecan nuts contain abundant proteins, amino acids and mineralin, which are of high nutritional value, as well as pulmonary kidneys, blood resin reduction, prevention of coronary heart disease, long-term consumption with a life-saving pigmentation, anti-age pumpkins, also known as white melons, ready to eat, ready to eat, insecticide and therapeutic feeding for prostate diseases. Pumpkin is rich in adhesive acid, which relieves static aorexia and blood pressure。

Recipe Recommendations

  • oatmeal 300 grams
  • walnut kernel 100 grams
  • pumpkin seeds 30 grams
  • dried fruits appropriate amount
  • honey 90 grams
  • corn oil 30 grams
  • butter 30 grams

Steps for Wheat oatmeal

  • Make Wheat oatmeal step 0
    1
    Roast walnuts and pumpkin seeds in an oven for five minutes (180 degrees above and below)
  • Make Wheat oatmeal step 1
    2
    When it's done, take out the dryer and cut the spare
  • Make Wheat oatmeal step 2
    3
    The oatmeal is sifted, the powder is sifted, leaving a piece of oatmeal
  • Make Wheat oatmeal step 3
    4
    Butter insulated water melts with honey and corn oil to mix into syrup
  • Make Wheat oatmeal step 4
    5
    walnuts, pumpkin seeds and oatmeal are pouring into a big pot and into syrup
  • Make Wheat oatmeal step 5
    6
    Smuggle evenly
  • Make Wheat oatmeal step 6
    7
    I'm going to put it in a baker with paper
  • Make Wheat oatmeal step 7
    8
    Send it to the oven, burn it up and down at 160 degrees, get it out of the oven in 10 minutes, then get it out in 10 minutes, then get it out in 10 minutes, turn it all brown, and then get it out, and put the oil paper on the grill
  • Make Wheat oatmeal step 8
    9
    When it cools, it is mixed with dried fruit (I like to eat raisins, and then leave the raisins and the black gallons) and sealed for preservation. Creamed cereals and dried nuts can be used for yogurt. It's delicious
  • Wheat oatmeal Make Tips

    Ovens vary in temperature and heat output, so please adjust the baking temperature and time according to your specific oven. Since you need to stir the mixture during baking, I used a deep baking pan to prevent anything from spilling over the sides. You can add nuts and dried fruit according to your own preference.