A pepper-cracker

By VicentaLakin

A pepper-cracker
IN WINTER, THE MACKEREL IS VERY FAT, NOT ONLY WHITE AS SNOW, BUT ALSO THE MOST ABUNDANT NUTRIENTS ACCUMULATED IN THE FISH, SO WINTER IS THE BEST SEASON FOR THE MACKEREL! THE HERRING IS RICH IN DIGESTIBLE PROTEINS, FATS, VITAMIN B2, SUGAR, INORGANIC SALTS, SMOKE ACID, NICKRIC ACID, CALCIUM, PHOSPHORUS, POTASSIUM, ZINC, COPPER, IRON AND SELENIUM. THE EFFECTS OF SPLEEN STOMACHS, REPLETE LIVER KIDNEYS AND COUGHING ARE VERY BENEFICIAL TO PEOPLE WITH LIVER AND KIDNEY DEFICIENCIES. IT ALSO TREATS SYMPTOMS OF SPLEEN WEAKNESS, INDIGESTION AND OEDEMA. STURGEON TREATS FOETAL DISORDERS, THE GENERATION OF BREAST-MILK, ETC., AND IS A GOOD PRODUCT OF PHYSICAL FITNESS, TEMPERAMENT AND MEDICAL WELL-BEING. IT'S DELICIOUS TO HAVE PRECIPITOUS FISH HEAD BEFORE, AND IT'S ALWAYS TASTELESS, AND IN ORDER TO FEED A HEALTHY DIET AND NOT WANT TO GET OILED, IT'S A SIMPLE AND QUICK WAY TO MAKE IT OIL-FREE AND LOW-FAT, RATHER DELICIOUS

Recipe Recommendations

  • bass 600 grams
  • onion appropriate amount
  • oyster sauce appropriate amount
  • chopped pepper 30 grams
  • Jiang appropriate amount
  • cooking wine appropriate amount

Steps for A pepper-cracker

  • Make A pepper-cracker step 0
    1
    Slice a few more。
  • Make A pepper-cracker step 1
    2
    The herb is cleaned, the fish is not thrown out, and the evaporation is delicious。
  • Make A pepper-cracker step 2
    3
    A few knives, a few salts, wine, stork oils, and a smooth taste。
  • Make A pepper-cracker step 3
    4
    Put a few onions on the plate to support the fish, so it's easier to taste。
  • Make A pepper-cracker step 4
    5
    Put the fish in the plate, put onions of ginger, put ginger chips in the belly of the fish。
  • Make A pepper-cracker step 5
    6
    Pick up a few spoons of pepper sauce on the fish and pick it up for 10 minutes. It then steams in cold water, then in 10 minutes, when the water turns on, and the fire is shut down for 2-3 minutes。
  • Make A pepper-cracker step 6
    7
    The finished chart。
  • Make A pepper-cracker step 7
    8
    The finished chart。低脂养生~~~
  • Make A pepper-cracker step 8
    9
    The finished chart。肉嫩鲜美~~~
  • Make A pepper-cracker step 9
    10
    The finished chart。

    • A pepper-cracker Make Tips

    When buying fish, ask the shop to clean it for you; rinsing it afterward will be much more convenient. Don't throw away the fish bladder; it's a delicious, springy treat. Be careful when scoring the fish. Don't add too much salt when marinating, as the chopped chili sauce is already quite salty.

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