It's sour and hot potatoes
By VicentaLakin
IN WINTER, NORTHERNERS ARE PARTICULARLY FOND OF POTATOES, RICH IN STARCH, FRUIT GLUE, PROTEIN, POTASSIUM, LEMON ACID, VITAMIN B AND C FOOD FIBRES. POTASSIUM, WHICH IS OFTEN EATEN BY A STRONG POTATO BODY, PREVENTS HIGH BLOOD PRESSURE. BECAUSE THE SODIUM IN THE BODY IS HIGH AND POTASSIUM IS INSUFFICIENT WHEN THE BODY TAKES UP TOO MUCH SALT. POTATOES ARE THE IDEAL SOURCE OF POTASSIUM. VITAMIN C IN POTATOES NOT ONLY PROVIDES HEALTH CARE TO BRAIN CELLS, BUT ALSO REDUCES CHOLESTEROL IN BLOOD, MAKES BLOOD VESSELS RESILIENT AND PREVENTS ARTERIES FROM HARDENING。
Recipe Recommendations
- hot and sour
- fried
- ten minutes
- ordinary
Steps for It's sour and hot potatoes
1
Potato wash off the skin
2
Chess, water immersed, washed over and over and out
3
With bottom oil, peppers, dry peppers, and fragrance
4
Spades are fried
5
A little salt, sugar, a spoon of vinegar, and a little softening。
6
And a dry pepper and a pot
7
LoadIt's sour and hot potatoes Make Tips
The potatoes must be soaked to prevent oxidation and turning black; additionally, this can remove some of the starch.