Non-fried version of three delicacies

By LiaReichert

Non-fried version of three delicacies
I like to eat Di San Xian with special rice, but I always feel that the fried ones are not healthy enough, so I learned to make this one without frying in oil. It is also very delicious and I ate all the big plate ~

Recipe Recommendations

  • potatoes one
  • eggplant a
  • pepper two
  • garlic rice appropriate amount
  • cooking wine appropriate amount
  • oyster sauce appropriate amount
  • MSG appropriate amount
  • white granulated sugar appropriate amount
  • salt appropriate amount
  • soy sauce appropriate amount

Steps for Non-fried version of three delicacies

  • Make step 0
    1
    Peel and cut the eggplant into slices, sprinkle with appropriate salt and marinate.
  • Make step 1
    2
    Cut the pepper into circles and chop the garlic.
  • Make step 2
    3
    Peel the potatoes and cut them into slices.
  • Make step 3
    4
    Heat the oil in the pan and put the potatoes in and fry them (a little more oil than ordinary frying).
  • Make step 4
    5
    Fry the potatoes until the surface is slightly brown and remove them.
  • Make step 5
    6
    Leave the bottom oil in the pan and add the eggplant to stir-fry. Add water several times if it is too dry.
  • Make step 6
    7
    Stir fry until tender and serve.
  • Make step 7
    8
    Then add the pepper and stir fry.
  • Make step 8
    9
    Pour the fried eggplant and potatoes back into the pan.
  • Make step 9
    10
    Add a spoonful of cooking wine.
  • Make step 10
    11
    Add appropriate amount of soy sauce.
  • Make step 11
    12
    Add a little salt and white sugar.
  • Make step 12
    13
    Add a few MSG grains.
  • Make step 13
    14
    Add half a bowl of water and bring to a boil slowly.
  • Make step 14
    15
    Add a little oyster sauce to freshen up.
  • Make step 15
    16
    Sprinkle with garlic and remove from the pan.

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