Four seasons are rich
By VicentaLakin
the four season beans contain soluble fibres that reduce cholesterol and are also rich in vitamins a and vitamin c to prevent cholesterol, while the four season beans contain large amounts of iron and are well suited for iron-deficient people. as the quail contains many antioxidants and carrots, it is also a good “inflammation” diet for infections caused by rheumatism arthritis. today, we're making eggs with four seasons of beans, giving it a very nice name -- four seasons of wealth..
Recipe Recommendations
- green beans 300 grams
- eggs of 2
- garlic 2 cloves
- salt appropriate amount
- chicken essence a little
- soy sauce a little
Steps for Four seasons are rich
1
Four seasons of beans will be washed from both ends, immersed in water for 20 minutes, slashed with slashes and garlic。
2
Eggs mixed with a few drops of soy sauce。
3
Add oil in the pot, heat in the fire, boil in the egg fluid, and produce a spare。
4
You pour oil in the pot, you heat it up, you put it in the garlic。
5
Four seasons of soybeans。
6
Add some fresh water。
7
I'm gonna have a guacamole to dry the water for about three to five minutes。
8
The caps were injected with salt and chicken sperm, evenly covered。
9
If you pour the eggs, you can shut the fire。
10
Out of the pan。
11
Come to the table。
12
The finished chart。Four seasons are rich Make Tips
To prevent food poisoning, cook thoroughly before eating.