Black cod
By VicentaLakin
CODS ARE RICH IN PROTEINS, VITAMIN A, VITAMIN D, CALCIUM, MAGNESIUM AND SELENIUM, AND RICH IN MAGNESIUM. THEY ARE WELL PROTECTED AGAINST CARDIOVASCULAR DISEASES SUCH AS HYPERTENSION AND HEART INFARCTION. NOW THAT COD HAS SUCH A GOOD HEALTH FUNCTION, WE NEED TO MAKE GOOD USE OF IT, SO THAT THE BODY CAN ABSORB AS MUCH OF IT AS POSSIBLE。
Recipe Recommendations
- slightly spicy
- fried
- ten minutes
- ordinary
Steps for Black cod
1
Raw materials: cods, lettuce, carrots, eggs, onions, lemons, butter, fine corn paste, black pepper shreds。
2
When the cod is unfrozen, the lemon juice drops on both sides of the cod, evenly applied by hand。
3
They're covered on two sides of the cod。
4
The eggs were tumbled and the cod was covered with egg fluid。
5
If you don't stick it in the pan, you put the cod in the pan, and you take it out when it's yellow。
6
Onion shredded。
7
Carrot, lettuce。
8
Butter in the pot。
9
After the butter melts, the onions are broken, the spices are fried。
10
Add black pepper chips, fried incense。
11
Add fresh water and boil it。
12
Add starch, when the soup is thick, turn off the fire。
13
Set the cod chips on the black pepper sauce cod. The lettuce and carrots are mixed in the plate with salt and olive oil。Black cod Make Tips
If you don't like using fine cornmeal, you can use cornstarch instead. You can also buy ready-made black pepper sauce, but making it yourself is more economical.