Mountain jam

IN WINTER, IT'S GOOD TO EAT THE MOUNTAINS. THE MOUNTAINS CONTAIN ABUNDANT CARBOHYDRATES, DIETARY FIBRES, CALCIUM, IRON, POTASSIUM AND VITAMIN C. VITAMIN C IS AS HIGH AS 89 MILLIGRAMS PER 100 GRAMS OF MOUNTAINS, 10 TIMES HIGHER THAN APPLES, SECOND ONLY TO RED DATES AND MONKEYS, THIRD. THE MOUNTAINS HAVE THE HIGHEST CALCIUM CONTENT, CONTAINING 85 MILLIGRAMS OF CALCIUM PER 100 GRAMS OF FRUIT MEAT, WHICH IS PARTICULARLY SUITED TO THE CALCIUM NEEDS OF PREGNANT WOMEN AND CHILDREN. ACCORDING TO CHINESE MEDICINE, THE MOUNTAINS ARE SOUR AND MILDLY HOT THAT THEY CAN DIGEST HEALTHY STOMACHS, CARRY BLOOD AND CONTAIN DYSENTERY. THE MOST PROMINENT BENEFIT OF MOUNTAINS IS THE ABILITY TO COMBAT CARDIOVASCULAR DISEASES, AS THEY CONTAIN ACETONE-LIKE COMPOUNDS, WHICH PLAY A ROLE IN THE FIGHT AGAINST CARDIOVASCULAR DISEASES, REDUCING BLOOD PRESSURE AND CHOLESTEROL, SOFTENING BLOOD VESSELS AND CALMING. MOUNTAIN ACID ALSO PLAYS A POWERFUL ROLE AND IS BENEFICIAL TO GERIATRIC HEART DISEASE. IN ADDITION, THERE IS THE EFFECT OF REMOVING FAT FROM THE BODY AND REDUCING FAT ABSORPTION, WHICH CAN BE EATEN MORE BY PEOPLE WHO LOSE WEIGHT. IN ADDITION, PEOPLE WHO EAT MORE MEAT MAY WISH TO EAT A FEW MOUNTAINS AFTER DINNER, WHICH PROMOTES THE DIGESTION OF MEAT FOOD. CITIZENS WITH HIGH BLOOD RESIN AND HIGH BLOOD PRESSURE ARE ADVISED TO EAT 5 TO 10 PER DAY FOR A SUSTAINED PERIOD OF TIME, WITH THE EFFECT OF LOWERING AND DEFLATING THE FAT. AT THE SAME TIME, THERE ARE DIETARY TABOOS IN THE MOUNTAINS: PEOPLE WITH WEAK GASTROINTESTINAL FUNCTIONS, WITH LONG-TERM CONSUMPTION OF RAW MOUNTAINS, CAN FORM GASTRIC STONES, INCREASING THE RISK OF STOMACH ULCER, STOMACH HAEMORRHAGE AND EVEN STOMACH PERFORATION. IT IS THEREFORE RECOMMENDED THAT THE MOUNTAINS SHOULD BE COOKED OR MADE WITH TEA BECAUSE OF THE HIGH SUGAR CONTENT, THE DIABETICS AND OTHERS SHOULD BRUSH THEIR TEETH WHEN EATING。