Spicy squirmfish
By VicentaLakin
The nutrients of the aphids are full of nutrients, high sugar content, low fat, rich proteins, multivitamins, trace elements and amino acids necessary for humans, so that they are both young and not obese and have a bit of sweetness. In addition to being able to exercise their physical fitness, they reduce obesity and contribute to the reduction of blood pressure and blood resin, thereby extending life expectancy. Maternal consumption of mackerel not only increases nutrition, but also provides effective breast-feeding. Skinfish meat can also combat artery sclerosis, hypertension and coronary heart disease, and has the effect of reducing cholesterol, which is particularly appropriate for the elderly and the obese。
Recipe Recommendations
- crucian carp art. 1
- green pepper 1 block
- red pepper 1 block
- onion 1 segment
- Jiang 1 block
- dried chili of 3
- peppercorns 10 grams
- salt 1 teaspoon
- cooking wine 1 tablespoon
- pepper 1 teaspoon
- cumin 1 teaspoon
- seafood soy sauce 1 tablespoon
Steps for Spicy squirmfish
1
The mackerel goes to the inside and washes the cutter. It tastes better with both blades。
2
Salt, pepper and wine pickled for more than 10 minutes。
3
Cyan, Paprika and ginger. Dry pepper cut。
4
The pans are boiled and hot. The fish dry the water before the pot, and put some salt on it。
5
The fire is burning to one hard shell and then to one hard shell. Add a little flame for two minutes and turn over for another minute. Turn off the fire。
6
On the plate of the fish, the red pepper and the ginger onions are laid on the fish。
7
It's a little hot in the pot, and it's pouring hot peppers and peppers into fish. Heated seafood sauce with the rest of the pot, then gonorrhea, and then spill it。