The oatmeal fruit produces porridge
By VicentaLakin
the oatmeal contains minerals such as calcium, phosphorus, iron, zinc and manganese that prevent osteoporosis, promote healing of wounds and prevent anaemia. the high degree of viscosity in which oats are boiled is the result of the health component of beta-polymal sugar, which has the effect of reducing blood resin, sugar and high abdomen. porridge colours with fruits are attractive, beautiful, nutritious and low fat。
Recipe Recommendations
- sweetening
- cook
- half an hour
- simple
Steps for The oatmeal fruit produces porridge
1
Prepare food supplies, oranges, snow loaf, pineapple slices, (the corn grain is cooked early)。
2
In the casserole, 800 ml of water is added and the fire boils。
3
Fall into corn grains, snow loaf, oatmeal. Once again, turn on the fire, add ice sugar and mix it evenly. Keep the lids on the casserole caps and prevent spills
4
After about 20 minutes of cooking, oatmeals began to become sticky, pouring into the platinum and mixing evenly (so as not to stick the pot)。
5
Finally, it pours into orange pineapples and mixs evenly. "Orange pineapples don't fall too early to lose nutrition."
6
And then boil the fire for a minute, and three minutes。
7
{\bord0\shad0\alphaH3D}Checks, colours
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{\bord0\shad0\alphaH3D}Preliminary map
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♪ I'm finished, I'm healthy ♪