Garlic broccoli
By VicentaLakin
GARLIC ORCHIDS ARE VERY EASY TO MAKE. THEY'RE EASY TO MAKE. THE NUTRIENT CONTENT OF THE BROCCOLI IS NOT ONLY HIGH BUT ALSO COMPREHENSIVE, CONSISTING MAINLY OF PROTEINS, CARBOHYDRATES, FATS, MINERALS, VITAMIN C AND CARROTS. THE AVERAGE NUTRITIONAL VALUE AND DISEASE PREVENTION OF BROCCOLI IS RANKED FIRST AMONG VEGETABLES, AND FREQUENT CONSUMPTION IMPROVES HUMAN IMMUNE FUNCTION。
Recipe Recommendations
- broccoli appropriate amount
- garlic head appropriate amount
- vegetable oil appropriate amount
- salt appropriate amount
- chicken essence appropriate amount
- white granulated sugar appropriate amount
- salty and fresh
- fried
- half an hour
- ordinary
Steps for Garlic broccoli
1
Food: broccoli, garlic。
2
Tastes: vegetable oil, salt, chicken, white sugar。
3
The orchids are to be taken apart into small pieces and immersed in salt water for 10 minutes。
4
Garlic chops into garlic。
5
Water is poured into the pot, and when the water starts, the broccoli is cooked in the water (2 minutes) and a little vegetable oil (which can make the broccoli greener)。
6
A proper amount of vegetable oil will be poured in the pot and the garlic will be fried。
7
It then pours the cranberry into it with an appropriate amount of warm water, and with an appropriate amount of salt, chicken and white sugar, and shuts down the fire。
8
Find a proper bowl to line the broccoli head down (place the broccoli root in the middle) and try to restore it to a flower。
9
Put a plate in the mouth, press the plate and turn it over quickly。
10
Move the bowl gently so that in the middle of the plate there's a whole Ziran flower! And pour on the broccoli the juice and garlic paste, and a little bit of it。Garlic broccoli Make Tips
Add plenty of garlic during cooking and do not overcook, otherwise the nutritional content of the broccoli will be lost.