Fried squid
By VicentaLakin
Squids are rich in calcium, phosphorus and iron, which are beneficial for bone development and blood-building and prevent anaemia. Squids are a low-calorie food that contains large amounts of cow yolk acid, in addition to protein-rich and amino acid for humans. It can reduce fatigue, restore vision and improve liver function. They contain trace elements such as poly and selenium that are antiviral and anti-ray. According to Chinese doctors, squid have the function of eating their stomachs and repairing their skin。
Recipe Recommendations
- squid rings 350 grams
- One product of fresh soy sauce 1 scoop
- cooking wine 1 spoon
- sugar 1 scoop
- black pepper 2 spoons
- egg white one
- starch 15 grams
- flour 10 grams
- bread crumbs 30 grams
- salty and fresh
- fried
- half an hour
- ordinary
Steps for Fried squid
1
I bought a squid at the supermarket. My baby's gonna eat a squid ring
2
Squid's organs are cleaned, but don't cut them off
3
The squid's skin is cut off and cut into a circle
4
Scraped squid in sugar, fresh sauce, wine, black pepper pickles
5
It's a little bit longer to mix
6
Plutonium and starch, flour in containers
7
Add a proper amount of water mixing into a paste
8
The sauce's almost infiltrated the squid
9
The squid rings are flattened in the paste
10
Get the bakery ready
11
Smashed squid rings covered with bread
12
The big squid, wrapped in bread, is finished
13
Add oil to the pan to heat up to 6-7
14
Put the squid rings in the pot
15
It's a little big today
16
The fried squid ring is on board
17
It's more beautiful to decorate the squid with lettuce
18
The squid that's blown up is a special scent
19
It's a good mouth
20
It's been a long day