It's cold
By VicentaLakin
Sea stings contain protein, fat, sugar, calcium, phosphorus, iron, sodium, iodine and vitamin Bl, vitamin B2, tobacco acid, vitamin A, etc. The nutrients of sea stings are extremely abundant, with a unique nutrient content of very low fat and abundant protein and inorganic salts. A diet containing about 65 grams of moisture, 6-12 grams of protein, 0.1-0.5 grams of fat, 4 grams of carbohydrates, 66 kilocalories, calcium 182 mg, iodine 132 ug and a variety of vitamins contains, inter alia, iodine deficiency in people ' s diet and is a diet of high protein, low fat and low heat。
Recipe Recommendations
- jellyfish skin appropriate amount
- cucumber one
- carrots one
- sugar 1 scoop
- salt appropriate amount
- chicken essence appropriate amount
- white vinegar appropriate amount
- sweet and sour
- mix
- ten minutes
- ordinary
Steps for It's cold
1
Prepare the material you need
2
Carrot cucumber Chess
3
The cucumber carrots are evenly mixed with soy sauce
4
Add white vinegar and chicken and put some soy oil
5
DoneIt's cold Make Tips
Jellyfish skin generally needs to be soaked for a longer time to remove the saltiness after purchase.