Pumpkin cuisine rice

Black rice, which contains proteins, fats, carbohydrates, vitamin B, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc, etc., and is nutritionally abundant. Black rice is a drug, a combination of rice, good rice, good taste, pure. Food is of high value and, in addition to cooking congee, a variety of nutritious foods and wine can be produced. Modern medicine has confirmed that the excess consumption of black rice has an appetizer, a warm-temperature liver, visible blood, and a smooth patch, which has a good retrieving effect on young people with white hair, women with weak post-partum, post-disease and anemia and kidney. The black rice contains more dietary fibres, starch digestion is slower, and the blood sugar index is only 55 (87 white rice), so consumption of the black rice does not cause severe fluctuations in blood sugar, as is the case with white rice. In addition, minerals such as potassium and magnesium in black rice contribute to controlling blood pressure and reducing the risk of cardiovascular disease. As a result, diabetics and cardiovascular patients can use black rice as part of their diet. Pumpkin, which contains a large amount of zinc, has good skin and nail health, with the antioxidant β-carrotin as an eye-protective and heart-protective agent, and also a good cure for the mutation of nitrite and a stop to the emergence of cancer cells. Pumpkin can help with gastric digestion to protect the gastric mucous membranes, and the gums contained in the pumpkin can also protect the gastric glucose membrane from rough food irritation, promote ulcer healing, contain elements that promote cholesterol, strengthen gastrointestinal creeping, help digest food, and be suitable for stomach patients. Pumpkin can also be effective in combating diabetes and reducing blood sugar. Pumpkin seeds are also good foods with deworming effects. Cooking congee can be more digestive. Pumpkin is hot, odour-free, spleen, stomach diarrhea, pneumatic gas, sepsis, deworming, constipation of the pulmonary constipation, curvature, beauty resistance, etc。