Coconut roll

BLACK RICE, WHICH CONTAINS PROTEINS, FATS, CARBOHYDRATES, VITAMIN B, VITAMIN E, CALCIUM, PHOSPHORUS, POTASSIUM, MAGNESIUM, IRON, ZINC, ETC., AND IS NUTRITIONALLY ABUNDANT. BLACK RICE IS A DRUG, A COMBINATION OF RICE, GOOD RICE, GOOD TASTE, PURE. FOOD IS OF HIGH VALUE AND, IN ADDITION TO COOKING CONGEE, A VARIETY OF NUTRITIOUS FOODS AND WINE CAN BE PRODUCED. MODERN MEDICINE HAS CONFIRMED THAT THE EXCESS CONSUMPTION OF BLACK RICE HAS AN APPETIZER, A WARM-TEMPERATURE LIVER, VISIBLE BLOOD, AND A SMOOTH PATCH, WHICH HAS A GOOD RETRIEVING EFFECT ON YOUNG PEOPLE WITH WHITE HAIR, WOMEN WITH WEAK POST-PARTUM, POST-DISEASE AND ANEMIA AND KIDNEY. THE BLACK RICE CONTAINS MORE DIETARY FIBRES, STARCH DIGESTION IS SLOWER, AND THE BLOOD SUGAR INDEX IS ONLY 55 (87 WHITE RICE), SO CONSUMPTION OF THE BLACK RICE DOES NOT CAUSE SEVERE FLUCTUATIONS IN BLOOD SUGAR, AS IS THE CASE WITH WHITE RICE. IN ADDITION, MINERALS SUCH AS POTASSIUM AND MAGNESIUM IN BLACK RICE CONTRIBUTE TO CONTROLLING BLOOD PRESSURE AND REDUCING THE RISK OF CARDIOVASCULAR DISEASE. AS A RESULT, DIABETICS AND CARDIOVASCULAR PATIENTS CAN USE BLACK RICE AS PART OF THEIR DIET. I HAVE ADDED RICE TO MY LUNCH TODAY. THE RATIO IS 1:1 FOR INFORMATION