Potato fried meat
By VicentaLakin
Potatoes are rich in dietary fibres, and data indicate that they contain as much as apples. As a result, the gastrointestinal intake of potatoes is slower, the eating of potatoes takes more time in the intestinal tract than rice, so it is more abdominal, and it also helps to remove some of the oil and garbage and has some detoxification effect。
Recipe Recommendations
- green pepper of 4
- potatoes of 2
- pork 200g
- vegetable oil 1 tablespoon
- salt 2 teaspoons
- starch 1 scoop
- soy sauce 5ml
- sesame oil 5ml
- chicken essence 0.5 teaspoon
- pepper 10 capsules
- white sugar 1 teaspoon
- salty and fresh
- fried
- ten minutes
- ordinary
Steps for Potato fried meat
1
(b) Porks are washed, sliced into slices of meat, saline, starch, raw, fragrance and pickled for a moment
2
The pepper goes to the seed, washes it, cuts it
3
(b) Potatoes are removed from the skin, washed, sliced, impregnated for a few minutes with water, and the asphalt is replaced with water
4
(b) When the boiler is hot, it is poured into a suitable quantity of oil and heat, turn into a fire, and put in the peppers
5
(b) Turn the fire and put it in the meatloaf till it's white
6
(b) Transferred a suitable amount of white sugar, evenly covered
7
Put them in potatoes, and the fire is turned over; pour them into a proper amount of water, cover them, and make them ripe
8
(b) Inward redeployment of the appropriate capacity
9
I'll put it in the pepper block and make it fried
10
Once the food is cooked, it is transferred to a suitable quantity of salt
11
Invoking a proper amount of chicken, evenly fried, boilers。Potato fried meat Make Tips
1. Potatoes contain some toxic alkaloids, mainly solanine and chaconine, but generally the toxic substances decompose after being cooked at 170℃.