Peanut sesame bread
By VicentaLakin
Peanut fruit contains proteins, fats, sugars, vitamin A, vitamin B6, vitamin E, vitamin K, and nutrients such as mineral calcium, phosphorus, iron, amino acids and unsaturated fatty acids for eight humans, and substances such as egg phosphorus, choline, carrots and coarse fibres. [4-5] Fat levels are 44-45 per cent, protein levels are 24-36 per cent and sugar content is around 20 per cent. Vitamins B2, PP, A, D, E, calcium and iron are abundant. It also contains a variety of vitamins such as sulfamide, nuclide, and Nickric acid. It promotes human brain cell development and enhances memory. Sesame nutritional value 1 and sesame contains large amounts of fat and proteins, mainly glycerine fats such as oilic acid, sub-oilic acid, palm acid, peanut acid; also glycerine, sesamesterol, sesamephenol, folic acid, sootic acid, sugar, vitamina, vitamin B1, B2, nitric acid, vitamin E, osteophosphate, calcium, iron, magnesium, etc.; somatic acids in sesame also regulate cholesterol. 2. Sesame contains a rich vitamin E that prevents peroxide lipids from harming the skin, offsets or accumulates in meso-cellic and intracellular harmful substances, makes the skin white and can prevent skin inflammation. 3 Sesame also has a blood function that treats the skin with dryness, roughness, lightness and red light。
Recipe Recommendations
- high-gluten flour 200g
- rye flour 100g
- sugar 30g
- salt 2g
- milk powder 15g
- eggs 30g
- yeast 3g
- light cream 80g
- water 90g
- butter 15g
- peanut 50g
- sesame 50g
- white sugar 50g
- sweetening
- baking
- several hours
- ordinary
Steps for Peanut sesame bread

1
Prepare the material
2
The peanuts are cooked, the sesame is cooked
3
The peanuts, sesame and white sugar dumplers are broken
4
I'll get you ready
5
Put all foods except butter in stainless steel bowls according to the order of the top yeast of the first liquid and last powder
6
Post-oiling until expansion
7
Check one of the substrates, pull out the film, and ferment it twice as big
8
The fermented noodles take out the exhaust
9
We split it into little agents and roll the cap to keep the film still for 10 minutes
10
Take one of them and wrap it in peanut sesame
11
Put your mouth in the oven for a double fermentation
12
The fermented bread is painted with egg fluid and sesame
13
Fire on the oven. 180 degrees preheat. Put it in the oven for about 20 minutes. All right, if it's too dark, you need tin paper
14
Done