I'll make up for it

By VicentaLakin

I'll make up for it
Whole-food nutrition, as a diet with no skin, no dregs, and an all-absorbed diet of grubs, nuts, etc., is prevalent around the globe, and can significantly reduce the generation of chronic diseases, such as blood pressure, blood sugar, blood resin and cancer prevention. Now more and more people are focusing on the idea of feeding, which is fully compatible with the nine-year-old nutritional breaker. This soup contains one of the most common yet nourished foods: Bama red rice, which is one of the species of rice, has a porridge called the “first in the world”, which is the top of the rough rice, with a fibre content twice as high as the white rice, and also known as the “long-lived holy rice”. And I added red dates and roses, red bean, red blood, abdomen, and a spleen stomach, which is immune to cancer. This food is not only nutritious, but it's also delicious.

Recipe Recommendations

  • Bama red japonica rice 50 grams
  • red bean 20 grams
  • dried roses 3 grams
  • wolfberry 3-5 grams
  • ancient brown sugar appropriate amount

Steps for I'll make up for it

  • Make I
    1
    Get your food ready
  • Make I
    2
    Red rice and red beans wash for half a day
  • Make I
    3
    Red dates washed, cut into small pieces, roses washed with water
  • Make I
    4
    Pour all the food into the full-nutrient breaker, add a proper amount of water and cover it up
  • Make I
    5
    Commencing soup. Breaker into the nutrients
  • Make I
    6
    The soup program is complete, so delicate
  • Make I
    7
    In the stainless steel casserole, boiled in the middle of the fire, added to the right amount of acoustic red sugar according to personal preference
  • Make I
    8
    I'll make up the red soup for my cooking
  • Make I
    9
    I'll feed you to make it up
  • Make I
    10
    It's finished
  • Make I
    11
    It's finished
  • I'll make up for it Make Tips

    1. This rich soup can be adjusted according to personal preference; the amount of water can be added or reduced as desired. 2. Bama red japonica rice is the main ingredient here and provides the most nourishing effect. It is not recommended to omit it. If it is unavailable, mix rice with purple rice, but the result will not be as good as using red japonica rice.