Cream shake
By VicentaLakin
THE NUTRITIONAL VALUE OF BUTTER NUTS: PEAR MEAT IS NUTRITIOUS WITH 23.49 G FAT, SUGAR 5.6 G, PROTEIN 1.25 G, FIBRE 1.8 G, GREY 0.7 G, VITAMIN C8 MG, A HIGH-THERMAL FRUIT WITH NUTRITIONAL VALUE COMPARABLE TO BUTTER. THAT IS WHY COUNTRIES SUCH AS EUROPE, THE UNITED STATES AND JAPAN VIEW IT AS A FRUIT TREASURE. CONSISTING NUTRIENTS: FIBRES HAVE A HIGH FIBRE CONTENT (34 PER CENT OF DAILY INTAKE IS PROVIDED BY A PEAR) BECAUSE SOLUBLE FIBRE REMOVES EXCESS CHOLESTEROL FROM THE BODY, AND UNSOLVED FIBRES HELP TO KEEP THE DIGESTIVE SYSTEM FUNCTIONING AND PREVENT CONSTIPATION. PEAR FOLIC ACID IS A GOOD SOURCE OF FOLIC ACID (A PEAR PROVIDES 57 UG FOLIC ACID, OR 28 PER CENT OF DAILY INTAKE). THIS IMPORTANT VITAMIN MAY PREVENT CONGENITAL NEURAL TUBE DEFECTS IN THE FOETUS AND REDUCE THE LIKELIHOOD OF CANCER AND HEART DISEASE AMONG ADULTS. THIS MINERAL HAS HELPED TO ALLEVIATE PRE-SURGEON, MIGRAINE, ANXIETY AND OTHER DISCOMFORT. OIL-ACID ACID IS A FORM OF UNSATURATED FAT CONTAINED IN PEARS THAT REPLACES SATURATED FAT IN DIETS AND REDUCES CHOLESTEROL LEVELS. (INFORMATION FROM THE WEB)。
Recipe Recommendations
- avocado one
- pure milk 50ML
- plain yogurt 250ml
- stir-fried peanuts 5 capsules
- rock sugar 20 grams
- milk fragrance
- other
- ten minutes
- simple
Steps for Cream shake
1
The shea is washed clean, cut open with a fruit knife from a third of the shea (shielding from the nuclei), and a spoon is drawn around the edge of the fruit to dig out the spare fruit。
2
This time it's Ambush's yogurt。
3
Warm milkshakes are made, first boiled to microheat (at about 50 degrees of temperature) mixed ice sugar and pure milk. And with all the material, the mixer is mixed into the milkshake。
4
Mix it up, there's three bowls。
5
The finished product. Taste the fragrance of the "fruit shake." It smells like milk, butter, a little sour sweet and some peanut nuts, very nutritious. Other nuts and fruits can be added at random depending on the individual taste of the population; e.g. sesame, almond, cashew, Hawaiian fruit, fresh and strange fruit, bananas, apples, peaches, etc. But don't be too mush, it'll be better to use two or three fruits with one nut. We're done. Thank you for watching。Cream shake Make Tips
You should buy fresh, ripe avocados that feel just right when pressed—neither soft nor hard. If it feels hard when pressed, you need to leave it for two or three days before using it. Ripe avocados can be mashed with some honey and milk to make a face mask.