Red bean snack
By VicentaLakin
Homemade bean sand is absolutely pure. The red beans are good food. Some red beans are good for health in the daily diet. ♪ The red beans can have the effect of being alive, taking a piss and swollen. Red beans have red coats, so they're always protected. The following is a specific description. The red beans contain abundant lysine. ? Because the red beans contain abundant lysine, frequent eating of red beans reduces high blood pressure and prevents artery sclerosis. In the summer, a little red bean congee can heat the heat. Red beans fit for most people. In particular, some people with oedema, who often eat red beans, have the effect of reducing it. According to Chinese doctors, red beans can have spleen. ? In modern societies, people face a lot of work and stress every day, so they often suffer from spleen and stomach disorders. At this point, you can eat some red beans, so you can have a spleen. There's a lot of food fibers in red beans that can relieve you of constipation, which is one of the effects and effects of red beans. They eat soybeans, they can go easy, they can lower blood pressure. The red beans contain rich folic acid. It is important to know that pregnant women need folic acid during pregnancy in order to ensure their health. It is therefore good for the health of pregnant women to eat some red beans during pregnancy. The red beans contain a lot of amphibole, which can help with urine. Peasing, detoxification and cooling are all the effects and effects of red beans. That's what red beans do. Red beans are very good for human health。
Recipe Recommendations
- high-gluten flour 250g
- milk powder 5g
- honey 50g
- salt 3g
- yeast 3g
- water 145g
- butter 5g
- bean paste appropriate amount
- sweetening
- baking
- several hours
- ordinary
Steps for Red bean snack

1
Put all foods except butter in stainless steel bowls according to the order of the top yeast of the first liquid and last powder
2
Post-oiling until expansion
3
Check one of the substrates, pull out the film, and ferment it twice as big
4
The fermented pasta takes out the exhaust and rolls the cap to keep the film still for 10 minutes
5
Take one of the still bags into the right amount. Soy sauce
6
All done and refertilized. After the fermentation, the surface brushes the egg with sesame and is sent to the oven for roast. 180 degrees up and down for 20 minutes
7
Done
8
Internal organization