Red dates with peanuts
By VicentaLakin
RED DATES ARE RICH IN PROTEINS, FATS, SUGAR, CARROTS, VITAMIN B, VITAMIN C, VITAMIN P AND NUTRIENTS SUCH AS CALCIUM, PHOSPHORUS, IRON AND CYCLOPHOSPHATE. VITAMIN C LEVELS ARE AMONG THE HIGHEST IN FRUIT PRODUCTS AND ARE KNOWN AS VITAMIN KINGS. TO MAKE UP FOR THE GOOD, TO KEEP THE BLOOD, TO EAT WITH LITTLE SPLEEN, TO EAT WITH LITTLE STRENGTH, AND TO MAKE WOMEN SICK. PEANUT OIL CONTAINS A LARGE AMOUNT OF SUB-OILIC ACID, WHICH CAN DECOMPOSE CHOLESTEROL IN HUMANS INTO CHOLESTEROL EXCRETION, AVOID CHOLESTEROL DEPOSITION IN HUMANS, REDUCE THE INCIDENCE OF MULTIPLE CARDIOVASCULAR DISEASES CAUSED BY CHOLESTEROL EXCEEDING NORMAL VALUES IN HUMANS, ENHANCE BRAIN MEMORY, ACTIVATE BRAIN CELLS IN MIDDLE-AGED PERSONS AND EFFECTIVELY SLOW PREMATURE HUMAN AGEING。
Recipe Recommendations
- red dates 300 grams
- peanut kernels 100 grams
Steps for Red dates with peanuts
1
Red dates are cleaned early and the surface water is dried。
2
The peanuts (screwd) are stripped early。
3
And the date was cut open with a knife, and the date core was removed。
4
Fill in two or three peanuts。
5
Just put it on the grill。
6
The oven is preheated early, 100 degrees up and down, 30 minutes in the middle, a little softer when it's done, but when it's cool, it gets hard and very soft。
7
The finished map, the fragrance。
8
It's better than dates and walnuts
9
Producing maps, nutritious。
10
Producing maps, healthy nutrition。Red dates with peanuts Make Tips
THE ACA OVEN IS USED IN THE FIGURE, AND THE TEMPERATURE DIFFERENCES VARY FROM ONE OVEN TO ANOTHER, WITH APPROPRIATE ADJUSTMENTS. I MADE WALNUTS AND PEANUTS TASTE BETTER THAN WALNUTS! THE RECIPE USED IS XINJIANG'S RED DATES, WHICH VARY IN VARIETY, AS WELL AS THEIR DRY HUMIDITY, AND THE ROASTING HOURS OBSERVE APPROPRIATE ADJUSTMENT TIMES。