Laver is a collective name for alternate algae in the sea. Porphyra belongs to the marine red algae. Thlas consist of a layer of cells embedded in a thin layer of glue and are dark brown, red or purple. At the same time, laver can also be used as medicine and made into traditional Chinese medicine, which has the effects of resolving phlegm and softening hard masses, clearing heat and promoting water, and nourishing the kidney and nourishing the heart.
Haimi is rich in nutrients and is rich in calcium, phosphorus and other trace elements that are beneficial to the human body. It is a good source for the human body to obtain calcium. Foods with more calcium include dairy products and eggs. The protein content of sea rice is very high, above 55%. Dairy products and various beans also have high protein content. So sea rice is also a good food.
Seaweed and rice egg soup
Recipe Recommendations
- salty and fresh
- cook
- ten minutes
- ordinary
Steps for Seaweed and rice egg soup
1
Prepare materials.
2
Soak the sea rice and seaweed in water for 15 minutes.
3
Heat the oil in a frying pan, add shredded ginger and saute until fragrant, then add the sea rice, drop a little cooking wine, stir fry for a while.
4
Add appropriate amount of water and boil until the soup is white.
5
Add the seaweed after soaking.
6
Bring to the boil over high heat.
7
Beat the egg liquid and pour evenly into the seaweed soup.
8
After boiling, add chopped green onion, add salt and season.
9
The simple and delicious seaweed rice egg soup is ready.