stir-fried crab stick with spinach
By FrankSchmitt
Spinach is rich in vitamin A, protein, iron and other nutrients, which is excellent for pregnant women or preventing anemia. Children like to eat crab sticks, so frying with spinach can make children who are tired of eating spinach consume more nutrients.
Recipe Recommendations
- spinach 250 grams
- crab sticks of 3
- refined salt appropriate amount
- MSG appropriate amount
- pepper appropriate amount
- salty and fresh
- fried
- ten minutes
- ordinary
Steps for stir-fried crab stick with spinach
1
The ingredients for this dish.
2
Blanch the spinach in boiling water.
3
Remove the blanched spinach and immediately soak it in cold water.
4
Wash the scalded spinach, dry it, and cut it into sections for later use.
5
Cut the crab stick into sections.
6
Put appropriate amount of olive oil in the pan and heat to the right temperature.
7
Add the crab stick and stir fry for a while.
8
Add the spinach and stir fry for a while.
9
Add appropriate amount of refined salt and stir fry well.
10
Add appropriate amount of white pepper.
11
Add appropriate amount of MSG and stir well.
12
Stir-fried crab stick spinach.