Garlic sprouts
By VicentaLakin
THE SPROUTS CONTAIN A WEALTH OF NUTRIENTS CONSISTING OF 4.9 G OF FAT AND 1.3 G OF CARBOHYDRATES PER 100 G OF PROTEIN, 174 KCAL OF HEAT, 660 MG OF CALCIUM, 146 MG OF PHOSPHORUS AND 27.7 MG OF IRON. INORGANIC SALT, MICRONUTRIENTS AND VITAMIN B1, VITAMIN B2 ARE ALSO ABUNDANT IN SPROUTS. THE SPROUTS ALSO CONTAIN RICH MINERALS, ESPECIALLY PHOSPHORUS. GARLIC SPROUTS, EASY TO TASTE, LOW-FAT。
Recipe Recommendations
Steps for Garlic sprouts
1
Clean up the food。
2
Garlic shredding。
3
Put oil in the pot。
4
After 60 to 70% of the oil, it pours into the garlic。
5
The sprouts are on fire。
6
Add a little bit of salt, and the chicken powder is cut out。
7
The finished chart, easy to taste。
8
The finished chart。
9
Producing maps, low-fat。